The Fred Bigelow Memorial 100 Km Challenge –

This November marks the 6th Annual Fred Bigelow Memorial 100 km — a month-long event created to honour Fred’s memory and inspire people to get outside and stay active.

The event goal is to complete 100 km of activity throughout November. Whether you’re running, biking, hiking, snowshoeing, kayaking, or moving in any other way — every kilometre counts. The wide range of activities reflects Fred’s own love of variety and his passion for being active in the great outdoors.

Event Details:

• When: The entire month of November
• Where: Anywhere you choose — Fred lived across Canada and loved to travel
• Challenge: Reach a total of 100 km
• Activities: Walk, run, bike, swim, paddle, snowshoe, ski —any activity counts!

How to Participate:

• Register: Click the sign-up button in the top right-hand corner.
• Log your activities: Return to the event webpage to log your activities, starting November 1st. 
• Track your progress: Follow the leaderboard on the website.

Join us in honouring Fred’s memory by staying active, embracing the outdoors, and celebrating health and community spirit.

"The Fred" is an event of the Comox Valley Road Runners (CVRR). When you share your adventures this month, include #thefred100.